Respect lockdown, remain at home, maintain social distance, wear masks, cough carefully, wash your hands regularly with soap for 20 seconds, follow the guidelines given by Ministry of Health, India.
Get enough sleep – you need to get 8 hours of sleep. Inadequate sleep can cause your body to release more cortisol (stress hormone) that can cause inflammation in your skin, which can manifest as acne or psoriasis
Exercise. – Exercise causes your body to release endorphins, hormone molecules that elevate your mood. Exercise also burns cortisone, Dr. Rai said, making it a great way to reduce stress and anxiety and help keep your skin clear.
Drink Lots of Water. Water cleans and hydrates body.
Get Some Sunlight – First, our bodies still need vitamin D, so consider taking a supplement or getting a UV light at the peacefulness of your home.
Discover – and Let the mind wander inwards to discover new things.